We all know someone is afraid of flights, even if it is the safest way of transportation. Many people whom I know express that take-off and landing is the most afraid part of the flight. They certainly hit the right notes, as there are some precautions to bear in mind to ensure our well-being and safety during take-off and landing.

Before Take-off

The first thing we must do as soon as boarding the plane is to stow our carry-ons in overhead compartments and make sure it is securely locked. Thus, we can reduce our risk of encountering an unexpected event such as the opening of the hatch during take-off. This procedure is repeated after you by stewardesses. After we are seated, we must fasten our seatbelts by the instructions of the stewardesses. Before the take-off, make sure that your seat back is straight up and your tray table is stowed and if you are window seated, you must open the shades as well. We can even come across bus rides where it is not permitted to use cell phones. Although there are no accidents proven to be caused by cell phones in airplanes, certain precautions are taken against the possibility of damaging the airplane radio and complex electronic mechanisms. All portable electronic devices must be turned off during take-off. It is not permitted to use a cell phone during flights, however, if your cell phone’s airplane mode is activated, you can use your phone to take photographs, play games, or listen to music. Besides that, other portable electronic devices, such as MP3 players can be used after the take-off.

During Take-off

During take-off you may feel as if the plane is climbing, this is normal, you do not need to be afraid and you should stay calm. Until reaching a certain height, the plane continues to ascent. From that point, the plane is accelerating to reach a certain speed. Your seat belts must be fastened at this point.

After Take-off

During and after take-off you must remain seated and your seat belts must be fastened until you are told otherwise. It is mandatory to comply with this rule, as it is a precaution to protect you against possible turbulences.

Precautions for your health

Due to the differences between the middle ear and cabin pressure, during take-off you may experience stress on your eardrum (Airplane Ear), you should know that this is a temporary situation and continues until the end of take-off. The airplane Ear does not occur apart from the times of ascent and descent because during the flight the air pressure in the middle ear and the air pressure in the environment match. The eustachian tube helps to balance the pressure so if you have a cold or flu, it is advised not to travel under those circumstances. If you had to travel, it is also advised to take some self-care steps to prevent airplane ears such as chewing gum and breathing through your nose.